Metal GHD


Bolt-Together Construction with Triangular Base
4 x 7 cm Pipe steel 3 mm thickness
Includes Foam Roller Foot Pad
Wheel Set for portability
Total foot print: 180 cm x 115 cm
Height 124 cm (109 cm to top of hip pad)

1 Year Warranty
Powder Coated Steel
Impact Zone Branding

Made in the Egypt


The glute ham developer (GHD) is a piece of equipment that was created to strengthen just that: the glutes and the hams. This movement is done lying on your stomach, keeping a stable mid line and squeezing your butt. It helps to teach the hip hinge, which disassociates movement from the hip and spine.


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