Metal GHD

5,000.00EGP

Bolt-Together Construction with Triangular Base
4 x 7 cm Pipe steel 3 mm thickness
Includes Foam Roller Foot Pad
Wheel Set for portability
Total foot print: 180 cm x 115 cm
Height 124 cm (109 cm to top of hip pad)

1 Year Warranty
Powder Coated Steel
Impact Zone Branding

Made in the Egypt

Description

The glute ham developer (GHD) is a piece of equipment that was created to strengthen just that: the glutes and the hams. This movement is done lying on your stomach, keeping a stable mid line and squeezing your butt. It helps to teach the hip hinge, which disassociates movement from the hip and spine.

Reviews

There are no reviews yet.

Be the first to review “Metal GHD”

Your email address will not be published. Required fields are marked *