Wooden GHD

3,300.00EGP

18 mm playwood
Includes Foam Roller Foot Pad
Total foot print: 70 cm x 60 cm
Height 124 cm (109 cm to top of hip pad)
1 Year Warranty
Powder Coated Steel
Impact Zone Branding

Made in the Egypt

Description

The glute ham developer (GHD) is a piece of equipment that was created to strengthen just that: the glutes and the hams. This movement is done lying on your stomach, keeping a stable mid line and squeezing your butt. It helps to teach the hip hinge, which disassociates movement from the hip and spine.

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