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Lorem Khaled Ipsum is a major key to
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21Jun, 2018
Friday June 22
Against a 14-Minute Running Clock…15 Burpees Over Concept 2 Erg40/30 Calorie Row15 Burpees Over Concept 2 Erg40/30 Calorie Row15 Burpees Over Concept 2 ErgIn the remaining time…Establish a 1-RM Snatch Biceps Curls 30 seconds on 30 seconds rest 5 rounds with a bar Source: crossfitlindon
20Jun, 2018
Thursday June 21
Three rounds for time of:90 Double Unders15 sumo Deadlift high pulls 95/65# 30 back extensions .Emom , for 8 minutes Sotts Press x 3 reps Between sets 10 mountain climbers each leg Source: crossfitlindon
19Jun, 2018
Wednesday June 20
OHS EMOM 7 rounds 5 reps 5 rounds 25 Lunges 15 Wall ball sit ups Run 400 meters 10 power cleans 115/75# Source: crossfitlindon
18Jun, 2018
Tuesday June 19
3 rounds 1 min at each station Push press 95/65# Wall balls 20/14 Kettle bell swings Row for calories Box jumps Rest Bonus run 800 meters Source: crossfitlindon
12Jun, 2018
Wednesday June 13
AMRAP 18:200 Meter Run16/12 Calorie Row12 Chest to Bar Pull-Ups8 Dumbbell Snatches 50/35 Push jerk 1-2-3-4-3-2-1 Source: crossfitlindon
11Jun, 2018
Tuesday June 12
June 12 For Time: 150 Double Unders15 Ring Muscle-Ups or 15 pull ups and 15 dips 120 Double Unders12 Ring Muscle-Ups or 12 pull ups and 12 dips 90 Double Unders9 Ring Muscle-Ups or 9 pull ups and 9 dips 60 Double Unders6 Ring Muscle-Ups or 6 Pull ups and 6 dips30 Double Unders3 Ring […]
10Jun, 2018
Monday June 11
We will be holding a meeting Monday night st 7pm regarding moving to a new space. Please Try to attend. Thank you June 11 For Time:20/15 Calorie Row 20 Box Jump Overs (24/20)20 Power Cleans (155/105)20 Toes to Bar20 Push Jerks (155/105)20 Box Jump Overs (24/20)20/15 Calorie Row 20 Box Jump Overs (24/20)20 Power Cleans […]
07Jun, 2018
Friday June 8
6 Rounds Run 200 meters 15 Hang Power Cleans 115/75# Power snatch 5x3 Source: crossfitlindon
06Jun, 2018
Thursday June 7
We need to reschedule the meeting So plan on Monday night. More Info to come . Complete as many rounds as possible in 10 minutes of:10 pistols total 20 GHD sits Rest 3 mins For time 4 bar muscle ups 10 1 arm overhead dumbbell squats on each arm 3 bar muscle ups 10 squats […]
