Against a 14-Minute Running Clock…
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg
In the remaining time…
Establish a 1-RM Snatch
Biceps Curls 30 seconds on 30 seconds rest 5 rounds with a bar
Source: crossfitlindon
