1.400 Meter Run, 50 Wallballs (20/14)
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 20 Burpee Box Jump Overs (24/20)
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 50 Wallballs (20/14)
Strength
Sumo Deadlift High Pulls
5x5
Starting at 60% and increasing weight
Happy Bitthday Corey !!!!!
Source: crossfitlindon
