Warm up
10 min EMOM
7 ball cleans
7 TTB's
Rest 3 minutes
10 min EMOM
7 Sumo Deadlift High Pulls 95/65#
7 Box jumps
5 rope climbs
Rest 2 mins
4 rope climbs
Rest 90 secs
3 rope climbs
Rest 1 min
2 rope climbs
Rest 30 secs
1 rope climb
Source: crossfitlindon
