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Against a 14-Minute Running Clockâ€¦15 Burpees Over Concept 2 Erg40/30 Calorie Row15 Burpees Over Concept 2 Erg40/30 Calorie Row15 Burpees Over Concept 2 ErgIn the remaining timeâ€¦Establish a
Three rounds for time of:90 Double Unders15 sumo Deadlift high pulls 95/65# 30 back extensions .Emom , for 8 minutes Sotts Press x 3 reps Between sets 10 mountain climbers each leg Source: crossfitlindo
OHS EMOM 7 rounds 5 reps 5 rounds 25 Lunges 15 Wall ball sit ups Run 400 meters 10 power cleans 115/75# Source: crossfitlindon
3 rounds 1 min at each station Push press 95/65# Wall balls 20/14 Kettle bell swings Row for calories Box jumps Rest Bonus run 800 meters Source: crossfitlindon
AMRAP 18:200 Meter Run16/12 Calorie Row12 Chest to Bar Pull-Ups8 Dumbbell Snatches 50/35 Push jerk 1-2-3-4-3-2-1 Source: crossfitlindon