SUPER DEALS

UP TO 30% OFF

NEW PRODUCTS filter

color

    Tags

      Load more items

      FROM THE BLOG

      Hello world!

      Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

      Friday June 22

      Against a 14-Minute Running Clock…15 Burpees Over Concept 2 Erg40/30 Calorie Row15 Burpees Over Concept 2 Erg40/30 Calorie Row15 Burpees Over Concept 2 ErgIn the remaining time…Establish a

      Thursday June 21

      Three rounds for time of:90 Double Unders15 sumo Deadlift high pulls 95/65# 30 back extensions .Emom , for 8 minutes Sotts Press x 3 reps Between sets 10 mountain climbers each leg Source: crossfitlindo

      Wednesday June 20

      OHS EMOM 7 rounds 5 reps  5 rounds 25 Lunges  15 Wall ball sit ups  Run 400 meters  10 power cleans 115/75# Source: crossfitlindon

      Tuesday June 19

      3 rounds  1 min at each station Push press 95/65# Wall balls 20/14 Kettle bell swings  Row for calories  Box jumps  Rest  Bonus run 800 meters  Source: crossfitlindon

      Wednesday June 13

      AMRAP 18:200 Meter Run16/12 Calorie Row12 Chest to Bar Pull-Ups8 Dumbbell Snatches 50/35 Push jerk 1-2-3-4-3-2-1 Source: crossfitlindon