Monday April 30

AMRAP 5:
Buy-In: 600 Meter row

12 Deadlifts (225/155)
12 Burpee Box Jumps (24/20)
Rest 3:00

AMRAP 5:
Buy-In: 400 Meter Row

9 Deadlifts (275/185)
9 Burpee Box Jumps (24/20)
Rest 3:00

AMRAP 5:
Buy-In: 200 Meter Row

6 Deadlifts (315/205)
6 Burpee Box Jumps (24/20

Front squats

5x3

3x1


Source: crossfitlindon

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