AMRAP 5:
Buy-In: 600 Meter row
12 Deadlifts (225/155)
12 Burpee Box Jumps (24/20)
Rest 3:00
AMRAP 5:
Buy-In: 400 Meter Row
9 Deadlifts (275/185)
9 Burpee Box Jumps (24/20)
Rest 3:00
AMRAP 5:
Buy-In: 200 Meter Row
6 Deadlifts (315/205)
6 Burpee Box Jumps (24/20
Front squats
5x3
3x1
Source: crossfitlindon