Monday March 19

No weightlifting classes this week 
Instead of Friday night lights. We will do the last open Wod Saturday morning followed by a brunch at 10am.  Bring a breakfast item to share.  !!!!!!
21-18-15-12-9-6-3
Box jumps 
Sumo deadlift high pulls 95/65#
Wall balls 
Back squat 
7x3

Source: crossfitlindon

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