AMRAP 18:
3 Kettlebells Swings (53/35)
3 Box Jump Overs (24/20)
20 Lunges
6 Kettlebells Swings (53/35)
6 Box Jump Overs (24/20)
20 Lunges
9 Kettlebells Swings (53/35)
9 Box Jump Overs (24/20)
20 Lunges …
Climbing by 3’s until cap
Shoulder Press
3 rounds of
5 reps @95/65#
3 reps @ 115/85#
1 rep @ 125/95
Source: crossfitlindon
