Warm up
7 rounds
45 seconds of wall balls
15 seconds rest
45 seconds double unders
15 seconds rest
2. Back Squat
2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%
Rest 2:00 between each set of squats
We have cancelled Monday and Wednesday night
7pm class
Halloween night no classes and Monday
Night High Fitness is cancelled just this week
Source: crossfitlindon
