Wooden GHD

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#GH 02
Out of stock
4,150.00EGP

Out of stock

Description

The glute ham developer (GHD) is a piece of equipment that was created to strengthen just that: the glutes and the hams. This movement is done lying on your stomach, keeping a stable mid line and squeezing your butt. It helps to teach the hip hinge, which disassociates movement from the hip and spine.

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