Teams of 3
7 mins Amrap
50 back squats 135/95
50 back squats 185/135
Amrap back squats 225/155
Rest 3 mins
7 min Amrap
50 bench press135/95
50 bench press155/105
Amrap Bench press185/115
Rest 3 mins
7 min Amrap
50 deadlifts 185/135
50 deadlifts 225/155
Amrap deadlifts 275/185
Source: crossfitlindon
