Conditioning
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
25 sit ups after each set
Rest 5 mins
4 Bar muscle ups
16 push press(155/105)
3 Bar muscle ups
12 push press (155/105)
2 Bar muscle ups
8 push press (155/105
Source: crossfitlindon
