All

My Account & Oder

0

(0) ITEMS IN MY CART

FAQS

  • Flyout Content Area 1

    Porem ipsum dolor sit amet, ctetur adip isicing elit, sed do eiusmod tempor incid idunt ut labore et dolore magna

  • Flyout Content Area 2

    Porem ipsum dolor sit amet, ctetur adip isicing elit, sed do eiusmod tempor incid idunt ut labore et dolore magna

  • Flyout Content Area 3

    Porem ipsum dolor sit amet, ctetur adip isicing elit, sed do eiusmod tempor incid idunt ut labore et dolore magna

  • Flyout Content Area 4

    Porem ipsum dolor sit amet, ctetur adip isicing elit, sed do eiusmod tempor incid idunt ut labore et dolore magna

  • Flyout Content Area 5

    Porem ipsum dolor sit amet, ctetur adip isicing elit, sed do eiusmod tempor incid idunt ut labore et dolore magna

Tuesday August 22

Warm up

1Tuesday
1. Conditioning
AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Calorie row in time remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar
Max Calorie Row in time remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie Row in time remaining
2. Barbell Conditioning
EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105

Source: crossfitlindon

Relatest posts

Friday June 22

Against a 14-Minute Running Clock…15 Burpees Over Concept 2 Erg40/30 Calorie Row15 Burpees Over Concept 2 Erg40/30 Calorie

Read More 0

Thursday June 21

Three rounds for time of:90 Double Unders15 sumo Deadlift high pulls 95/65# 30 back extensions .Emom , for 8 minutes Sotts Press

Read More 0

Wednesday June 20

OHS EMOM 7 rounds 5 reps  5 rounds 25 Lunges  15 Wall ball sit ups  Run 400 meters  10 power cleans 115/75#

Read More 0

Tuesday June 19

3 rounds  1 min at each station Push press 95/65# Wall balls 20/14 Kettle bell swings  Row for calories  Box jumps 

Read More 0

Wednesday June 13

AMRAP 18:200 Meter Run16/12 Calorie Row12 Chest to Bar Pull-Ups8 Dumbbell Snatches 50/35 Push jerk 1-2-3-4-3-2-1 Source: crossfitlindo

Read More 0

Tuesday June 12

June 12 For Time: 150 Double Unders15 Ring Muscle-Ups or 15 pull ups and 15 dips 120 Double Unders12 Ring Muscle-Ups or 12 pull

Read More 0

Leave Comments

HELP

AloShop

MISC

MY ACCOUNT

  • TRACK YOUR ORDER
  • FREE & EASY RETURNS
  • ONLINE CANCELLATIONS

©2019 impactzoneeg.com

Terms of useSecurityPrivacyInfringement