Tuesday December 5

For time 
10 pull-ups 
15/12 Calorie row 
Pull-ups, 15/12 Calorie Row
10 Pull-ups, 15/12 Calorie row
20 Push-ups, 15/12 Calorie Row
20 Push-ups, 15/12 Calorie Row 20 Push-ups, 15/12 Calorie Row
30 Air Squats, 15/12 CalorieRow 30 Air Squats, 15/12 Calorie Row 
30 Air Squats, 15/12 Calorie Row
5x1
1 power clean + 3 front squats 
+2 Thrusters 125/85#

Source: crossfitlindon

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