For time
10 pull-ups
15/12 Calorie row
Pull-ups, 15/12 Calorie Row
10 Pull-ups, 15/12 Calorie row
20 Push-ups, 15/12 Calorie Row
20 Push-ups, 15/12 Calorie Row 20 Push-ups, 15/12 Calorie Row
30 Air Squats, 15/12 CalorieRow 30 Air Squats, 15/12 Calorie Row
30 Air Squats, 15/12 Calorie Row
5x1
1 power clean + 3 front squats
+2 Thrusters 125/85#
Source: crossfitlindon
