Happy Halloween!!!!
31 Min Amrap
10 Blood Curdling Burpees
10 Goblin Squats
10 Deadly Deadlifts 185/135#
10 Boogey man Boxjumps
10 Ghostly GHD Sit ups
10 Thrilling Thrusters
2. Creepy Clean and Jerks
10 Min EMOM
1 rep adding weight each round
Evening classes are cancelled tonight
Source: crossfitlindon
