Wednesday February 21

Come try High Fit today at 10:45 and 
Zumba at 7 pm 
For Time: 
50/35 Calorie Row
Directly into… 
5 Rounds:
50 Double Unders
20 Pistols
10 Push Jerk (175/115)
Front Squats 
5x3
3x1

Source: crossfitlindon
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