Wednesday June 6

Hey all Viking Clients we are having a meeting

Meeting on Friday night at 7 pm to discuss

our plans for moving to a new space.

We need everyone to attend if you cant make

Friday we will hope a Saturday morning

9:00 am meeting as well .


10-9-8-7-6-5-4-3-2-1 reps for time of:
1½-body-weight deadlift
Body-weight bench press
¾-body-weight cleans

Source: crossfitlindon

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