My Account & Oder
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For time
50 shoulder taps (alternating arms)
50 back rack lunges 95/65#
50 shoulder taps
50 front rack lunges
50 overhead lunges
Shoulder press
5x10 EMOM
Source: crossfitlindon
Against a 14-Minute Running Clock…15 Burpees Over Concept 2 Erg40/30 Calorie Row15 Burpees Over Concept 2 Erg40/30 Calorie
Three rounds for time of:90 Double Unders15 sumo Deadlift high pulls 95/65# 30 back extensions .Emom , for 8 minutes Sotts Press
OHS EMOM 7 rounds 5 reps 5 rounds 25 Lunges 15 Wall ball sit ups Run 400 meters 10 power cleans 115/75#
3 rounds 1 min at each station Push press 95/65# Wall balls 20/14 Kettle bell swings Row for calories Box jumps
AMRAP 18:200 Meter Run16/12 Calorie Row12 Chest to Bar Pull-Ups8 Dumbbell Snatches 50/35 Push jerk 1-2-3-4-3-2-1 Source: crossfitlindo
June 12 For Time: 150 Double Unders15 Ring Muscle-Ups or 15 pull ups and 15 dips 120 Double Unders12 Ring Muscle-Ups or 12 pull
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